Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

What Is Performance Health Recovery?

What Is Performance Health Recovery?

Best Of, Health Movement, RecoveryAugust 20, 2018body image, diet, dieting, diets, extremes, performance health, recoveryComment

The Evolution of Strong Inside Out: A 7-Year Birthday Reflection

The Evolution of Strong Inside Out: A 7-Year Birthday Reflection

Health MovementAugust 6, 2018birthday, evolution, history Comments

The Raucous Weekend Wrap Up

The Raucous Weekend Wrap Up

Health MovementJuly 23, 2018event, raucous weekend, retreat, san diegoComment

The Question That Will Change Your Relationship to Health

The Question That Will Change Your Relationship to Health

Health Movement, Recovery, Mental HealthJuly 2, 2018health, health essentialsComment

The Biggest Release of SIO's History

The Biggest Release of SIO's History

Health MovementJune 25, 2018course, health essentials, programComment

What The Health Industry Doesn't Want You to Know About Summer

What The Health Industry Doesn't Want You to Know About Summer

Recovery, Body ImageJune 18, 2018beach, bikini, body, health, image, summer Comment

I'm A Pregnant Mess + I Have A Lot to Teach You

I'm A Pregnant Mess + I Have A Lot to Teach You

Mental HealthJune 11, 2018anxiety, change, eating disorder, pregnancy, pregnant, recovery Comments

Introducing Mental Optics: The First of Our 30-Day Recovery Series!

Introducing Mental Optics: The First of Our 30-Day Recovery Series!

Challenges, Mental HealthJune 4, 201830 day, challenge, course, mental optics, recovery, seriesComment

Reframing "I Don't Wanna" to Work Out Consistently

Reframing "I Don't Wanna" to Work Out Consistently

Mental Health, Movement, Body AttunementMay 29, 2018free, mental optics, movement, read, the situation, work out, workoutComment