Sign up for our Wellness for Weirdos newsletter 2ish times/month, and we’ll throw in a free copy of The Body Pact: Amy’s starter kit for neurodivergent wellness (with audio and video, oh my!).
Hi! I’m Amy and I’m the Head Weirdo here at Strong Inside Out. 👋 I put together The Body Pact to help neurodivergent people with the most common issues I see in my coaching practice:
+ Emotional Eating
+ Body Image
+ Workout Resistance
The Body Pact is a collection of exercises that help with these challenges from the bottom-up (which is how ND brains tend to learn the best). Bottom-up means body first, brain second. The written exercises have both video and audio supports for every kind of learner. Sign up below!
Wellness for Weirdos is my twice-ish/month newsletter. It always includes actionable health and wellness guidance tailored specifically to adults with ADHD, Autism and/or OCD/OCPD. It also has the latest updates from me and early access to sales on coaching and Endie. Stay weird AND be well: sign up below!
