The Body Pact’s got your back with:

+ Emotional Eating
+ Body Image
+ Movement Resistance

If you want to reclaim your autonomy and power in your health journey, you’ll want this guide. Here’s what you’ll get:

• 19 PAGES of step-by-step instructions and explanations with 3 delicious exercises to help you build body trust and autonomy so you can start feeling at home in your body (all neuroaffirming!).

• 3 GUIDED AUDIOS to hold your hand through the emotional eating and body image practices

• AN EXCLUSIVE GUIDED MOVEMENT VIDEO LED BY AMY with options galore. Whether you want to move from a chair or your feet, she’ll meet you where you are.