Get The Body Pact for free!
Want help for emotional eating, body image and blocks around movement? Download my ✨juicy AF✨ free toolkit!
Read the terms + conditions, then enter your email below!
Want help for emotional eating, body image and blocks around movement? Download my ✨juicy AF✨ free toolkit!
Read the terms + conditions, then enter your email below!
If you want to reclaim your health journey from diet culture, you’ll want this guide. Here’s what you’ll get:
19 PAGES of step-by-step instructions and explanations with 3 delicious exercises to help you build body trust and autonomy so you can start feeling at home in your body
3 GUIDED AUDIOS to hold your hand through the emotional eating and body image practices
AN EXCLUSIVE GUIDED MOVEMENT VIDEO LED BY AMY with options galore. Whether you want to move from a chair or your feet, she’ll meet you where you are.