Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Health Coaching for Autism: Why Traditional Wellness Doesn't Work

Health Coaching for Autism: Why Traditional Wellness Doesn't Work

Amy CloverDecember 4, 2025

5 Signs You're Masking (And How Health Coaching Can Help)

5 Signs You're Masking (And How Health Coaching Can Help)

Amy CloverNovember 27, 2025

ADHD Health Coaching: What It Is and How It's Different

ADHD Health Coaching: What It Is and How It's Different

Amy CloverNovember 20, 2025

Why ADHD Brains Need Different Health Approaches

Why ADHD Brains Need Different Health Approaches

Amy CloverNovember 13, 2025

How does Somatics help with Intuitive Eating?

How does Somatics help with Intuitive Eating?

Body Attunement, Reframe Your DietAmy CloverSeptember 19, 2022 Comment

Positively Real: Where Positivity & Struggle Coexist

Positively Real: Where Positivity & Struggle Coexist

Mental HealthMay 24, 2021 Comments

Lean In to Let Go

Lean In to Let Go

Mental HealthApril 19, 2021 Comment

The Drop In: Pre-Movement Body Attunement Practice (VIDEO)

The Drop In: Pre-Movement Body Attunement Practice (VIDEO)

Movement, Body AttunementApril 6, 2021body attunement, intuitive movement, movement Comment

You Can Never Go Back (it's a good thing)

You Can Never Go Back (it's a good thing)

Mental Health, RecoveryMarch 8, 2021mental optics, recovery, reframe Comment