Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Ditch the Food Shame: The Step-by-Step Process

Ditch the Food Shame: The Step-by-Step Process

Reframe Your Diet, Mental HealthMay 21, 2018diet, food, free the situation, mental optics, read the situation Comment

How to Break Through Change Blocks

How to Break Through Change Blocks

Mental HealthMay 14, 2018Comment

#SomeDays

#SomeDays

Mental HealthMay 7, 2018anxiety, depression, self-talk, some days, somedaysComment

The 4 Movements of Health

The 4 Movements of Health

Best Of, Health MovementApril 16, 2018change, coaching, movements, stepsComment

The Danger of Making Health A Matter of Morality

The Danger of Making Health A Matter of Morality

Best Of, Health Movement, Reframe Your DietMarch 26, 2018bad, diet, exercise, food, good, licensing, moral, morality, movement, training Comments

Is Food Running Your Life?

Is Food Running Your Life?

Reframe Your DietMarch 19, 2018binge, body, diet, eating, eating disorder, food, intentional, restrictComment

How I'm Clearing My Money Lack Mindset

How I'm Clearing My Money Lack Mindset

March 5, 2018abundance, finances, financial, gratitude, lack, money Comments

Embracing Softness: My Process to Body Acceptance

Embracing Softness: My Process to Body Acceptance

Best Of, Mental Health, Body ImageFebruary 19, 2018acceptance, body, body image, shame Comments

Radical Permission: The First Step to Dissolving Food Obsession

Radical Permission: The First Step to Dissolving Food Obsession

Best Of, Reframe Your DietFebruary 5, 2018binge, diet, eating disorder, food obsessionComment