Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

The Danger of Making Health A Matter of Morality

The Danger of Making Health A Matter of Morality

Best Of, Health Movement, Reframe Your DietMarch 26, 2018bad, diet, exercise, food, good, licensing, moral, morality, movement, training Comments

Is Food Running Your Life?

Is Food Running Your Life?

Reframe Your DietMarch 19, 2018binge, body, diet, eating, eating disorder, food, intentional, restrictComment

How I'm Clearing My Money Lack Mindset

How I'm Clearing My Money Lack Mindset

March 5, 2018abundance, finances, financial, gratitude, lack, money Comments

Embracing Softness: My Process to Body Acceptance

Embracing Softness: My Process to Body Acceptance

Best Of, Mental Health, Body ImageFebruary 19, 2018acceptance, body, body image, shame Comments

Radical Permission: The First Step to Dissolving Food Obsession

Radical Permission: The First Step to Dissolving Food Obsession

Best Of, Reframe Your DietFebruary 5, 2018binge, diet, eating disorder, food obsessionComment

The Raucous Weekend: June 22-24 with Amy!

The Raucous Weekend: June 22-24 with Amy!

Health MovementJanuary 22, 2018event, in-person, raucous, retreat, san diego, weekendComment

Going from Wanting to Change to DOING It: Part 3 (Preparation)

Going from Wanting to Change to DOING It: Part 3 (Preparation)

January 15, 2018change, goals, preparation, transtheoretical model Comment

Going from Wanting to Change to DOING It: Part 2 (Contemplation)

Going from Wanting to Change to DOING It: Part 2 (Contemplation)

January 8, 2018change, contemplation, resistance, transtheoretical modelComment

Going from Wanting to Change to DOING It: Part 1 (Precontemplation)

Going from Wanting to Change to DOING It: Part 1 (Precontemplation)

January 1, 2018change, goals, precontemplation, resistance, transtheoretical model Comments