Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Resistance, Meet Drive: Taking Action When It's Hard

Resistance, Meet Drive: Taking Action When It's Hard

Mental HealthDecember 18, 2017mental optics, resistance, struggle Comments

How to Stop People Pleasing Without Being A Dick

How to Stop People Pleasing Without Being A Dick

Mental HealthNovember 20, 2017authentic, nice, people pleasing, real Comments

Checking Judgment on Seasonal Low Energy

Checking Judgment on Seasonal Low Energy

Mental HealthOctober 30, 2017fatigue, low energy, seasonal Comment

The Reframe: Spotter

The Reframe: Spotter

October 16, 2017reframe, spotter, support Comments

My Return to Recovery: The Story I'm Now Brave Enough to Tell You

My Return to Recovery: The Story I'm Now Brave Enough to Tell You

Best OfOctober 2, 2017cyberobics, eating disorder, recovery Comments

Mental Optics: Read The Situation, FREE The Situation

Mental Optics: Read The Situation, FREE The Situation

Best Of, Mental HealthSeptember 18, 2017lens, mental optics, perspective Comments

Beyond Woo: Spirituality, Science & Faith-Finding

Beyond Woo: Spirituality, Science & Faith-Finding

Health MovementAugust 28, 2017faith, religion, spirituality, woo Comments

How to Stop Spiraling through "Coulda, Woulda, Shoulda"

How to Stop Spiraling through "Coulda, Woulda, Shoulda"

Mental HealthAugust 14, 2017forgive, forgiveness Comments

The Reframe: Chin Up

The Reframe: Chin Up

Mental HealthAugust 7, 2017chin up, reframeComment