Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Mental Optics: Read The Situation, FREE The Situation

Mental Optics: Read The Situation, FREE The Situation

Best Of, Mental HealthSeptember 18, 2017lens, mental optics, perspective Comments

Beyond Woo: Spirituality, Science & Faith-Finding

Beyond Woo: Spirituality, Science & Faith-Finding

Health MovementAugust 28, 2017faith, religion, spirituality, woo Comments

How to Stop Spiraling through "Coulda, Woulda, Shoulda"

How to Stop Spiraling through "Coulda, Woulda, Shoulda"

Mental HealthAugust 14, 2017forgive, forgiveness Comments

The Reframe: Chin Up

The Reframe: Chin Up

Mental HealthAugust 7, 2017chin up, reframeComment

Stop Forcing It

Stop Forcing It

Health MovementJuly 31, 2017all or nothing, change, extreme, forcing, overtraining, rhabdo Comments

Lightness Meditation (free download!)

Lightness Meditation (free download!)

Health Movement, Mental HealthJuly 24, 2017darkness, light, lightness, meditation, resistanceComment

Redefining "Health": What Performance Health Is + Why I'm Done with It

Redefining "Health": What Performance Health Is + Why I'm Done with It

Best Of, Health Movement, Mental HealthJuly 10, 2017health, movement, performance health Comments

F**k Metrics

F**k Metrics

Best Of, Health MovementJuly 5, 2017body fat, goals, health, loss, measurements, metrics, pr, weight Comments

Proof That Recovery Works: The Top Lessons from My Europe Trip

Proof That Recovery Works: The Top Lessons from My Europe Trip

Health Movement, Mental HealthJune 26, 2017amsterdam, europe, london, paris, recovery Comments