Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Social Media + Mental Health: The Good, The Bad + The Balance

Social Media + Mental Health: The Good, The Bad + The Balance

Best Of, Health Movement, Mental HealthMay 30, 2017anxiety, body image, facebook, instagram, social media Comments

Self-Care: All About All of It

Self-Care: All About All of It

Best Of, Health Movement, Mental HealthMay 22, 2017Comment

Grief & Depression: Navigating Loss Without Sinking

Grief & Depression: Navigating Loss Without Sinking

Health Movement, Mental HealthMay 8, 2017depression, emotions, grief, loss Comments

When the work pays off: The 2 things NO ONE warns you about

When the work pays off: The 2 things NO ONE warns you about

Health Movement, RecoveryMay 1, 2017change, fear, results, self-sabotage, shift Comments

Seeking Newness: The Bada** Way to Rewire Perfectionism

Seeking Newness: The Bada** Way to Rewire Perfectionism

Health Movement, Mental HealthApril 24, 2017french, new, newness, perfection, perfectionism, perfectionist Comment

When Body Image Isn't About Your Body

When Body Image Isn't About Your Body

Best Of, Health Movement, Reframe Your Diet, Mental Health, Body ImageApril 18, 2017body image, eating disorder, food, self-love, shame Comments

A Clinical Depressive's Year Without Depression

A Clinical Depressive's Year Without Depression

Health Movement, Mental HealthApril 3, 2017depression, tools, yearComment

Buckets of Balance: The Simple Way to Explain + Create Life Balance

Buckets of Balance: The Simple Way to Explain + Create Life Balance

Health Movement, Mental HealthMarch 27, 2017 Comments

How to Turn Resistance Into Surrender

How to Turn Resistance Into Surrender

Health Movement, Mental HealthMarch 20, 2017choice, choose, resistance, surrenderComment