Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

Health Movement, Reframe Your Diet, Mental HealthMarch 6, 2017anxiety, blood sugar, coffee, depression, diet, hypoglycemia, stress Comments

How to Feel Emotions (because most of us were never taught)

How to Feel Emotions (because most of us were never taught)

Best Of, Health Movement, Mental HealthFebruary 27, 2017 Comments

Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

Health Movement, Reframe Your DietFebruary 13, 2017emotional eating, mindful eating, overeating, restrictComment

Cleaning Out The Lack: Why I removed 40 posts from SIO

Cleaning Out The Lack: Why I removed 40 posts from SIO

Health MovementFebruary 6, 2017body image, eating disorder, integrity, lack Comments

Setting Boundaries 101

Setting Boundaries 101

Best Of, Health Movement, Mental HealthJanuary 30, 2017boundaries, confidence, energy, protect Comment

Bravery is in the breaking

Health MovementJanuary 17, 2017emotion, family, fear, love Comments

Best Posts of 2016

Health MovementJanuary 9, 20172016, best of, collection Comments

How to Set Loving New Year's Resolutions

Health MovementJanuary 3, 2017goal, intention, new year, resolution Comment

The Step Before Making New Year's Resolutions

Health MovementDecember 27, 2016goal, intention, new year, resolution Comment