Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

How to Protect Yourself from Negative Energy

Best Of, Health Movement, Mental HealthDecember 19, 2016empath, energy, mindfulness, protection Comments

Three 1-Minute Tools to Center Yourself This Season (or at any stressful time!)

Health Movement, Mental HealthDecember 12, 2016holidays, overwhelm, self-care, stress, toolsComment

The Guide to Not Overeating at Holiday Parties

Best Of, Health Movement, Reframe Your DietDecember 5, 2016binge, diet, eating disorder, emotional eating, overeat, recovery Comments

An open letter to those in fear after the election

Health MovementNovember 14, 2016election, fear, letter, trumpComment

5 Ways to Remind Yourself You're Worthy When Depression Hits

Health Movement, Mental HealthNovember 7, 2016confidence, depression, self-esteem, self-worth, support Comments

Activate Courage: Join Me In Costa Rica!

October 24, 2016activate courage, costa rica, nosara, retreatComment

Radical Body Acceptance: An Interview with Kate Marolt

Health Movement, Reframe Your DietOctober 10, 2016acceptance, body image, empowerment, interview, kate, maroltComment

What Pink Eye Taught Me About Self-Worth (Camp Nerd Fitness)

Health Movement, Mental HealthOctober 3, 2016camp, nerd fitness, pink eye, teaching Comments

Willful Vs Willing

Best Of, Health MovementSeptember 19, 2016control, goals, willful, willing, willingness Comments