Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

My Superhero "Someday" Is Here: How I Shifted Wonder & Waiting into Action

Health MovementMay 10, 2016courage, daredevil, extreme, fear, martial arts, someday, superhero, taekwondo, xma Comments

We are people of extremes

Best Of, Health Movement, Mental HealthApril 25, 2016extreme, perfection, perfectionism, self-love Comments

Announcing Cyberobics: The Project I Couldn't Tell You About!

April 18, 2016cyberobics, europe, mcfit, shoot, video Comments

I Couldn't Work Out for 2 Months: Here's What Happened

Health Movement, Mental HealthApril 4, 2016adrenal fatigue, adrenals, depression, exercise, naturopath, story Comments

Journaling Techniques for Healing

Best Of, Health Movement, Mental HealthMarch 21, 2016anxiety, depression, journal, journaling, mindfulness, stress, technique, writing Comments

Terminally Unique: The Myth Created by Fear

Health Movement, Mental HealthMarch 7, 2016anxiety, depression, different, help, mental health, reach out, recovery, terminally unique Comments

5 Truths Only Depressives Understand & How to Fight Back

Best Of, Health Movement, Mental HealthFebruary 29, 2016depression, depressive, help, support, truth Comments

Fail More: How A Sprained Ankle Proved Self-Work WORKS

Health Movement, Mental HealthFebruary 15, 2016fail, failure, fear, parkour Comments

MOVE Through Overwhelm: When You Can't Handle It, Start Here

Best Of, Health Movement, Mental HealthJanuary 25, 2016anxiety, depression, let go, movement, overwhelm, release, stress Comments