Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Break Through Fear & Heed The Call

Health Movement, Mental HealthJanuary 18, 2016break through, calling, fear, motivational, nami, speaker, speaking Comments

Level Up Your Life: An Interview with Steve Kamb of Nerd Fitness!

Health MovementJanuary 11, 2016book, interview, level up your life, nerd fitness, steve kamb Comments

Best Posts of 2015

Health MovementJanuary 4, 20162015, best of, best posts, favoritesComment

Shame Is Fattening: Shifting Restriction to Moderation

Best Of, Health Movement, Reframe Your DietDecember 22, 2015binge, diet, eating, eating disorder, food, mindful moment, overeat, restrict Comments

Maybe Just Getting By Is Enough

Best Of, Health Movement, Mental HealthDecember 7, 2015gratitude Comments

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Challenges, Reframe Your DietNovember 23, 2015binge, challenge, diet, distraction, eating, eating disorder, emotional, geneen roth, mindful, mindfulness, present, women food and god, workshop Comments

Fire Your Friends: 4 Years Wiser

Fire Your Friends: 4 Years Wiser

Mental HealthNovember 10, 2015family, fire your friends, friends, negative, relationships, work Comments

Stop Negative Self-Talk: The New Step That's Changing My Life (+ My Full Process)

Best Of, Mental HealthOctober 26, 2015ant, automatic, cbt, change, cognitive behavioral therapy, forgiveness, mindset, negative, negativity, positive, positivity, process, reframe, thought Comments

Nerd Out: A Life Lesson from Camp Nerd Fitness & Geneen Roth

Mental HealthOctober 20, 2015camp, geneen roth, life, live, nerd, nerd fitness Comments