Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

The 3 Elements That Will Make You An Outstanding Coach

October 6, 2015coach, fitness, masterclass, mentor, mentorship, pro, professional, spirit junkie, teacher, trainer Comment

The Weekend That Changed My Life: Spirit Junkie Masterclass

September 29, 2015bernstein, gabby, gabrielle, mentorship, program, spirit junkie masterclassComment

Step Into Your Power: The Process I Use Before Speaking or Teaching

Mental HealthSeptember 21, 2015affirmation, confidence, mantra, power, success Comments

My Immediate Anti-Depression Plan

Mental HealthAugust 17, 2015action, depression Comments

My Direct Route Back to Light & Love (+ A Challenge)

Challenges, Mental HealthAugust 10, 2015#beofservice, anxiety, challenge, depression, help, meaning, purpose, service, volunteer Comments

The Emotional Eating Toolkit

The Emotional Eating Toolkit

Reframe Your DietJuly 20, 2015binge, diet, disorder, eating, emotional, food, free, gift, giveaway, toolkitComment

The 3 Things I Did To Totally Eff Up My Life

Mental HealthJuly 13, 2015friends, lesson, life, mistake, stubborn Comments

Mindful Strength Training for Beginners (Lifting Meditation)

Mindful Strength Training for Beginners (Lifting Meditation)

Best Of, Mental HealthJuly 6, 2015gym, lift, mindfulness, strength, training, weights, work out, workout Comment

Lazy-Healthy Hash: Breakfast for Dinner!

Reframe Your DietJune 29, 2015breakfast, brussel sprouts, dinner, eggs, hash, lazy-healthy, meal, recipe, sweet potato Comments