Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Who Are You Fighting For?

TourJune 20, 2014crowdfunding, hope, hopeless, indiegogo, struggle, struggling, tour, videoComment

The Evolution of 30x30: The Strong Inside Out Tour

TourJune 16, 2014crowdfunding, event, program, struggle, thunderclap, tour Comments

How Being Stubborn Can Save Your Life

June 11, 2014argue, fight, refuse, stubborn Comments

The Fear-Facing Challenge That Will Open Up Your Life

Health Movement, Mental HealthJune 4, 2014challenge, fear, procrastination, resistance, to-do Comments

5 Sneaky Depression Triggers That Are Easy to Avoid

Health Movement, Mental HealthMay 29, 2014aerobic, alcohol, booze, depression, HIIT, insomnia, lunch, pessimism, skipping breakfast, sleep, story, triggers Comments

What's Your Candy Store?

Mental HealthMay 22, 2014candy store, happiness, happy, space, surroundings Comments

Simple Perspective Shifts: Pinnable Affirmations for Any Kind of Struggle

Health Movement, Mental HealthMay 14, 2014inspiration, perspective, pin, pinterest, quotes, shift, thoughts Comment

The Cure for Feeling Lost: Intention Setting 101

Health Movement, Mental HealthMay 8, 2014intention, lost, setting Comment

Running For It

TourApril 22, 20145k, run, tour, twloha Comments