Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

The Problem With Allowing Life to Happen

Health Movement, Mental HealthApril 13, 2014drive, effort, energy, focus, law of attraction, positive, positivity, yoga Comments

Put on Your Power: 4 Attitude Shifts That Make It Easy

March 10, 2014attitude, give, love, power, worth Comment

Have The Best Day Ever: My Favorite Picker-Uppers

Mental HealthMarch 6, 2014best, day, ever, happy, inspiration, motivation, picker-upper Comments

Why I'm Paying Too Much for A Gym (& Why You Might Want to)

Health MovementMarch 3, 2014coaching, gym, investment, training Comments

When You Can't Connect, Don't Fix It; Let The Fire Take You

Health Movement, Mental HealthFebruary 23, 2014burn, connect, connection, depression, fire, heavy, rise Comments

Achieve Your Goals Piece of Cake [+ video]

February 19, 2014cake, goals, inspiration, motivation, video Comment

Change Sucks Less When You Know About This...

Best OfFebruary 16, 2014anxiety, change, desperate, desperation, life, need, resistance, want Comment

Fire Up Your Life

February 13, 2014challenge, email, fire, goal-setting, goals, life, up Comment

50 Seconds to Presence [+ Audio]

Health Movement, Mental HealthFebruary 9, 2014audio, download, exercise, mindfulness, mp3, presence, present Comments