Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

5 Reasons Mantras Are for You

July 10, 2013challenge, change, intensive, mantras, positivity, strengthen, work out, workout Comments

You will be extraordinary

Best Of, Mental HealthJuly 9, 20132013, chris guillebeau, great, public, speaking, speech, summit, WDS Comments

You've Got "Stay Strong" All Wrong

You've Got "Stay Strong" All Wrong

Mental HealthJuly 2, 2013stay, strength, strong Comments

Lessons from The 30x30 Project Tour: Cities 14-16

TourJune 26, 201330x30, Atlanta, Columbus, Nashville, project, tour Comments

Lessons From The 30x30 Project Tour: Cities 9-13

TourJune 19, 2013 Comments

Inquire Within: An Inner Strength Exercise

Reframe Your Diet, Mental HealthJune 12, 2013exercise, food, geneen, God, inquiry, roth, video, womenComment

Lessons from The 30x30 Project: Cities 5-8

TourJune 9, 201330x30, Boulder, calgary, cities, edmonton, lessons, Phoenix, project, tour Comments

The Giver Business Model

June 5, 2013audience, business, finances, giver, model, money Comments

Lessons from The 30x30 Project Tour: Cities 1-4

TourJune 2, 201330x30, burnaby, corte madera, lessons, san francisco, saskatoon, tour, vancouver Comments