Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Get It Right: Trainer Fixes/Tips for Correct Exercise Form

May 30, 2013exercise, form, planks, push ups, squats Comments

The Strong Inside Out Workout Videos & Why I'm Giving All Proceeds Away

May 27, 2013work out, workout Comments

Get Your Hopes Up (& Bootcamp #30 Revealed!)

Mental HealthMay 23, 2013dream, hope, perspective Comments

Don't Panic

Mental HealthMay 20, 2013action, anxiety, deep breaths, panicComment

The Immunity Post: How to Travel for 2 Months & Not Get Sick

Reframe Your DietMay 15, 2013alcohol, cortisol, healthy, sick, sleep, superfoods, wellness formula Comments

It's Just Weight

Reframe Your Diet, Mental HealthMay 12, 2013body image, confidence, conscious, it's, just, scale, self-consciousness, size, weight Comments

We're Talking About BHAGs! (w/Jamila Payne)

May 8, 2013bhag, bhags, biz lady launchpad, extraordinary, jamila, ordinary, payne, soul purpose company, tips, tricks Comments

Break The Exclusion Cycle

May 5, 2013cycle, exclude, exclusion, include, inclusion, kindness Comments

Reflecting on Projecting

Mental HealthMay 1, 2013mindfulness, presence, present, project, projecting, projectionComment