Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

You're only one person

TourApril 28, 201330x30, change, movement, one person, world Comments

Talent Is Overrated: The Myths of Talented People

April 24, 2013gift, gifted, give up, neighbor, talent, talented Comments

Progress Your Bodyweight Workout! (w/Special Guest Vic Magary)

April 21, 2013bodyweight, circuit, magary, progress, progression, strength, vic Comments

3 Lessons From Halfway Through The 30x30 Project Tour

TourApril 17, 201330x30, asking for what you want, eating, habits, mindfulness, mindless, movement, speak up, stand up for yourself, tour, travel Comments

Permission: Granted

April 14, 2013now, permission, sign, start Comments

Explore Happiness & Remake Your Life

Mental HealthApril 7, 2013depression, exploration, explore, happiness Comments

Sometimes You Sit in A Wet Bus Seat...

Mental HealthApril 3, 2013battles, bus, choice, choose, kindness, opportunities, pick, seat, wet Comments

Bags & Joy: Get Inspired to Live Your Dream

TourMarch 31, 201330x30, bag, bags, jump for joy, rowve, yoga Comments

Get It Out: find an outlet to create forward-movement & positive change in your life

Mental HealthMarch 27, 2013creative, creativity, outlet, physical, therapeutic, therapy Comments