Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

You ARE Worthy: Accepting Kindness

Mental HealthMarch 24, 2013accepting kindness, self-worth, worth, worthy Comment

Checking In & Saying Yes To Life (to a point)

Mental HealthMarch 20, 2013overextending, overwhelm, overwhelmed, saying yes to life, shut down Comments

For The Fighters

March 18, 2013control, fighters, grandpa, let go, letting go Comments

Hope for All of Us: Join The Movement

TourMarch 13, 201330x30, all of us, bootcamps, depressed, depression, hope, is, movement meetups, packing, project, real, tour, twloha Comments

We Will Survive - My Worst Fear & The Perk You Thought I Forgot

We Will Survive - My Worst Fear & The Perk You Thought I Forgot

TourMarch 11, 201330x30, i wil, indiegogo, names, perks, project, sing, singing, song, survive, tour, we will Comments

Introducing Movement Meetups: Taking Inspiration to Action in YOUR Community

Introducing Movement Meetups: Taking Inspiration to Action in YOUR Community

TourMarch 8, 201330x30, city, meet up, meetup, movement meetups, project, tour cities Comments

Wallflowers Unite: Let's Selfishly Change The World (Challenge)

Mental HealthFebruary 25, 201330x30, bully, bullying, help, mental illness, perks of being a wallflower, support, teens Comments

The 30x30 Project Tour: Cities, Dates & How You Can Help

The 30x30 Project Tour: Cities, Dates & How You Can Help

Best Of, TourFebruary 22, 201330x30, dates, locations, lululemon, map, tour Comments

Being Ok with Not Being Ok: The Process I Use to (Try to) Accept Any State

Health Movement, Mental HealthFebruary 18, 2013anxiety, being ok, breathing, depression, fear, mantra, overwhelm, process, uncertainty Comments