Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Race Training? Check Yourself Before You Wreckity-Wreck Yourself

February 13, 2013back exercises, foam rolling, hip matrix, plane, planes of motion, race, roll, roller, runner, running, trainingComment

We Made It: Journaling The Last Day of The 30x30 Crowdfunding Campaign

Best Of, Health MovementFebruary 10, 201330x30, crowdfunding, fundraising, indiegogo, journey, last day of the campaign, pat flynn, project Comments

When It's Over, It Begins

February 7, 201330x30, begin, beginning, beginnings, begins, indiegogo, last day, over Comments

Let's Talk About Depression with Chris Brogan

Best Of, Mental HealthFebruary 5, 2013chris brogan, depression, hope, interview, suicide Comments

Vulnerability: Finding Strength In Weakness

Best Of, Mental HealthJanuary 27, 2013darkness, life purpose, light, vulnerability, vulnerable Comments

Stop Playing The Victim: Choose To Be The Hero of Your Own Life

Best Of, Health Movement, Mental HealthJanuary 23, 2013choice, choose, empowerment, hero, heroine, victim Comments

When It Rains...

January 21, 201330x30, indiegogo, mash, mish, movement, project, tour Comments

HOPE IS REAL: My Big Dream Revealed

Best Of, Health MovementJanuary 17, 2013$100 investment, $100 startup, 30x30, benefit, charity, chris guillebeau, dream, hope is real, indiegogo, movement, nonprofit, project, to write love on her arms, tour, twloha, WDS, World Domination Summit Comments

Building Killer Confidence Ain't Magic

Mental HealthJanuary 9, 2013blog world, confidence, las vegas, magic, magician, new media expo, nmx, roderick russell, sword Comments