Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Quitting "I Can't"

December 2, 2012can, can't, dream, dreams, goal, goals, prophecy, self-fulfilling Comments

Tame Your Holiday FOMO

Mental HealthNovember 28, 2012break, fear of missing out, fomo, holiday, networking, offline, online, social media, vacation Comments

An Unconventional Courage: The Fight Club Method

November 25, 2012andrea speir, complacency, courage, fight club, passion Comments

The Black Friday Workout

November 22, 2012black friday, cart, christmas, holiday, holidays, shopping, work out, workout Comments

Content or Complacent? The Fine Line Between "I'm Fine" & "I'm Amazing!"

Mental HealthNovember 14, 2012adam baker, complacency, complacent, fulfillment, grant peelle, i'm fine thanks Comments

Why I Want to Kill The Superiority Complex: The Humility Challenge

Mental HealthNovember 11, 2012challenge, complex, humility, less than, less-thans, superiority Comments

Reclaim Your Life (Even with a Hectic Schedule)

Mental HealthNovember 7, 2012booked, group workouts, hectic schedule, meal, meals, nap, napping, naps, overwhelm, wifi-free Comments

How to Create Immediate Change This Election Day

November 4, 2012change, community, day, election, give, help, immediate, voteComment

29 Positive-Thinking Tips from My 29 Years

Mental HealthOctober 29, 201229, birthday, positive thinking, positivity, years Comments