Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Why I Don't Watch The News: The Low-Information Diet

Mental HealthOctober 24, 20124 hour, four hour workweek, low-information diet, negativity, news, tim ferriss Comments

Things Will Work Out: Keeping The Faith in Tough Times

Things Will Work Out: Keeping The Faith in Tough Times

Mental HealthOctober 22, 2012action, destiny, faith, things will work out Comments

You're An Artist: How To Be Creative In Any Job

Mental HealthOctober 8, 2012art, artist, creative, creativity, job, work Comments

What Do I Do With All This Pain? My Story & The Process I Use to Cope

Mental HealthOctober 3, 2012all this pain, coping, help, mechanisms, reaching out, tool belt, triggers Comments

The 2 Questions That Will Save You From A Miserable Life

September 30, 20122, acting, job, love, miserable life, passion, passionate, questions, relationships, save, what am I missing Comments

Is Coffee Healthy? Both Sides of The Coffee Debate

September 26, 2012anxiety, caffeine, coffee, depression, exercise, health, healthy, work out, workouts Comments

Change Is In The Hair: A Risk-Taking Challenge

September 23, 2012challenge, change, hair, risk, risk-taking Comments

Hi I'm Amy & I'm An Introvert

Mental HealthSeptember 19, 2012 Comments

How Judgment Keeps Us From Recognizing The Humanity In Others

September 16, 2012gossip, humanity, judgment, surface Comments