Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Depressed Does Not Mean Sad: Tips for Helping Loved Ones

Mental HealthSeptember 12, 2012cheerleaders, depressed, depression, helping, how to help, loved ones, nspw12, prevention, recovery, suicide Comments

The Guilt of Reaching Out for Help: Healing Through Love

Mental HealthSeptember 9, 2012darkness, depression, eating disorders, family, grandma, grandmother, hope, love, past, self-injury, suicidal, suicide, support, to write love on her arms, twloha Comments

It's Your Show & Self-Doubt Ain't Invited

Mental HealthSeptember 6, 2012defeatist, doubting, negative thoughts, punk, rock, self-doubt, show, star Comments

How to Be A Good Friend: What to Do If You're The One Getting Fired

How to Be A Good Friend: What to Do If You're The One Getting Fired

September 4, 2012be a better friend, complaining, cut, cutting people out of your life, fire your friends, how to be a good friend, how to save a friendship, negative, save a friendship, saving Comments

Talk Is Cheap: Work Through Your Resistance & Get The Hard Sh** Done

August 16, 2012avoidance, avoiding, do, doing, goals, resistance, resisting, talk Comments

5 Surf Lessons for Life

August 13, 2012lessons, life, surf Comments

That Thing You Should Be Doing: DO IT

August 9, 2012action, do it, fear, procrastination Comments

In The Grind: Balance Vs Burn-Out

August 2, 2012burn-out, grind, loved ones, relationships, stillness, stress, tired Comments

The 6 Rules I Live By

July 30, 2012philosophy, rules Comments