Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Your Personal AED: Shocking You Into Action

July 22, 2012action, aed, change, cpr, excuses, fear, limitations, shock Comments

5 Lessons from 1 Year of Blogging (& A Contest!)

July 16, 2012blogging, hope, learned, life lessons Comments

I'm Not Dreaming Big Enough

July 12, 2012dreams, goals, portland, WDS, World Domination Summit Comments

How Losing My Dream Made Me Stronger

July 10, 2012andrea speir, dreams, pilates Comments

When Optimism Hurts

Mental HealthJuly 5, 2012defeatist, fear, optimism, positivity Comments

Stickin' It to The Negative Nancies

July 1, 2012calm, comments, confidence, family, friends, mean, nancies, nasty, negative, negative nancy, negativity, positivity Comments

Face Your Numbing Agents (and A Cry To Help)

Mental HealthJune 25, 2012Brene Brown, depression, help, hope, hurt, numb, numbing, pain, perfection, struggling, TED, vulnerability Comments

Lessons from The Grind

June 20, 2012book, crashing, lessons, the grind Comments

Strength Training for Yogis

June 18, 2012arm balances, arms, bodyweight, core, legs, shoulders, strength, video, work out, workout, yoga, yogi Comments