Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

5 Surf Lessons for Life

August 13, 2012lessons, life, surf Comments

That Thing You Should Be Doing: DO IT

August 9, 2012action, do it, fear, procrastination Comments

In The Grind: Balance Vs Burn-Out

August 2, 2012burn-out, grind, loved ones, relationships, stillness, stress, tired Comments

The 6 Rules I Live By

July 30, 2012philosophy, rules Comments

Your Personal AED: Shocking You Into Action

July 22, 2012action, aed, change, cpr, excuses, fear, limitations, shock Comments

5 Lessons from 1 Year of Blogging (& A Contest!)

July 16, 2012blogging, hope, learned, life lessons Comments

I'm Not Dreaming Big Enough

July 12, 2012dreams, goals, portland, WDS, World Domination Summit Comments

How Losing My Dream Made Me Stronger

July 10, 2012andrea speir, dreams, pilates Comments

When Optimism Hurts

Mental HealthJuly 5, 2012defeatist, fear, optimism, positivity Comments