Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Stickin' It to The Negative Nancies

July 1, 2012calm, comments, confidence, family, friends, mean, nancies, nasty, negative, negative nancy, negativity, positivity Comments

Face Your Numbing Agents (and A Cry To Help)

Mental HealthJune 25, 2012Brene Brown, depression, help, hope, hurt, numb, numbing, pain, perfection, struggling, TED, vulnerability Comments

Lessons from The Grind

June 20, 2012book, crashing, lessons, the grind Comments

Strength Training for Yogis

June 18, 2012arm balances, arms, bodyweight, core, legs, shoulders, strength, video, work out, workout, yoga, yogi Comments

Inspired By: Benny Hsu

June 7, 2012book, inspired by, make this your moment, series, stories, story Comments

Play With Yourself: Get Some Magic Back Into Your Life

Mental HealthMay 29, 2012disney, disneyland, enjoy, enthusiastic, excited, excitement, fun, let go, letting go, magic Comments

Stop Should-ing Your Life Away

Mental HealthMay 23, 2012action, control, expectations, let go, letting go, should Comments

A Simple Way to Reduce Stress

Mental HealthMay 18, 2012depression, gratitude, mindfulness, overwhelm, overwhelmed, reduce, stress, thankful Comments

Move: Energize Yourself Toward Change This Summer!

May 10, 20122012, change, energize, life, live, move, spring, summer, warm Comments