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About 💗 ENDIE 💗 Coaching FREE STUFF
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About💗 ENDIE 💗CoachingFREE STUFF
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Welcome to the SIO blog!

Here you’ll find Amy’s archive of blog posts, but please note that many of these are no longer aligned with her current views of health. Browse freely or search for your topic of interest below. Enjoyyyy!

Categories
  • Best Of
  • Body Attunement
  • Body Image
  • Challenges
  • Health Movement
  • Mental Health
  • Movement
  • Recovery
  • Reframe Your Diet
  • Tour
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Seeking Newness: The Bada** Way to Rewire Perfectionism
Seeking Newness: The Bada** Way to Rewire Perfectionism
Health Movement, Mental HealthApril 24, 2017french, new, newness, perfection, perfectionism, perfectionist Comment
When Body Image Isn't About Your Body
When Body Image Isn't About Your Body
Best Of, Health Movement, Reframe Your Diet, Mental Health, Body ImageApril 18, 2017body image, eating disorder, food, self-love, shame Comments
A Clinical Depressive's Year Without Depression
A Clinical Depressive's Year Without Depression
Health Movement, Mental HealthApril 3, 2017depression, tools, yearComment
Buckets of Balance: The Simple Way to Explain + Create Life Balance
Buckets of Balance: The Simple Way to Explain + Create Life Balance
Health Movement, Mental HealthMarch 27, 2017 Comments
How to Turn Resistance Into Surrender
How to Turn Resistance Into Surrender
Health Movement, Mental HealthMarch 20, 2017choice, choose, resistance, surrenderComment
The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety
The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety
Health Movement, Reframe Your Diet, Mental HealthMarch 6, 2017anxiety, blood sugar, coffee, depression, diet, hypoglycemia, stress Comments
How to Feel Emotions (because most of us were never taught)
How to Feel Emotions (because most of us were never taught)
Best Of, Health Movement, Mental HealthFebruary 27, 2017 Comments
Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them
Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them
Health Movement, Reframe Your DietFebruary 13, 2017emotional eating, mindful eating, overeating, restrictComment
Cleaning Out The Lack: Why I removed 40 posts from SIO
Cleaning Out The Lack: Why I removed 40 posts from SIO
Health MovementFebruary 6, 2017body image, eating disorder, integrity, lack Comments
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Photos of Amy by Julie DeAndrade
Misc photos from Unsplash
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Disclaimer: Before engaging in physical activity and/or somatics, please consult a qualified physician. The views contained in the contents of this site are solely my own and are not intended to replace qualified medical expertise. Read more