Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Seeking Newness: The Bada** Way to Rewire Perfectionism

Seeking Newness: The Bada** Way to Rewire Perfectionism

Health Movement, Mental HealthApril 24, 2017french, new, newness, perfection, perfectionism, perfectionist Comment

When Body Image Isn't About Your Body

When Body Image Isn't About Your Body

Best Of, Health Movement, Reframe Your Diet, Mental Health, Body ImageApril 18, 2017body image, eating disorder, food, self-love, shame Comments

A Clinical Depressive's Year Without Depression

A Clinical Depressive's Year Without Depression

Health Movement, Mental HealthApril 3, 2017depression, tools, yearComment

Buckets of Balance: The Simple Way to Explain + Create Life Balance

Buckets of Balance: The Simple Way to Explain + Create Life Balance

Health Movement, Mental HealthMarch 27, 2017 Comments

How to Turn Resistance Into Surrender

How to Turn Resistance Into Surrender

Health Movement, Mental HealthMarch 20, 2017choice, choose, resistance, surrenderComment

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

Health Movement, Reframe Your Diet, Mental HealthMarch 6, 2017anxiety, blood sugar, coffee, depression, diet, hypoglycemia, stress Comments

How to Feel Emotions (because most of us were never taught)

How to Feel Emotions (because most of us were never taught)

Best Of, Health Movement, Mental HealthFebruary 27, 2017 Comments

Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

Health Movement, Reframe Your DietFebruary 13, 2017emotional eating, mindful eating, overeating, restrictComment

Cleaning Out The Lack: Why I removed 40 posts from SIO

Cleaning Out The Lack: Why I removed 40 posts from SIO

Health MovementFebruary 6, 2017body image, eating disorder, integrity, lack Comments