Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

The Fitness Star Who Doesn't Diet: Stepping Into My Truth

Best Of, Health Movement, Reframe Your Diet, Mental HealthJuly 11, 2016body image, cyberobics, diet, eating disorder, megamace, shoot, video Comments

Healing, Moving & A Dream Come True: What I'm Up To

June 28, 2016Amy, bootcamp, cyberobics, speaking, twloha, updateComment

Born for This: An Interview with Chris Guillebeau

June 13, 2016book, born for this, chris guillebeau, interview, WDS, World Domination SummitComment

Automatic to Manual: The Chance of a Moment

Health Movement, Mental HealthJune 7, 2016change, shift Comments

Set Yourself Free: What Emotions Mean (& Don't)

Health Movement, Mental HealthMay 23, 2016anxiety, attachment, depression, emotion, meaning, self-worth Comments

My Superhero "Someday" Is Here: How I Shifted Wonder & Waiting into Action

Health MovementMay 10, 2016courage, daredevil, extreme, fear, martial arts, someday, superhero, taekwondo, xma Comments

We are people of extremes

Best Of, Health Movement, Mental HealthApril 25, 2016extreme, perfection, perfectionism, self-love Comments

Announcing Cyberobics: The Project I Couldn't Tell You About!

April 18, 2016cyberobics, europe, mcfit, shoot, video Comments

I Couldn't Work Out for 2 Months: Here's What Happened

Health Movement, Mental HealthApril 4, 2016adrenal fatigue, adrenals, depression, exercise, naturopath, story Comments