Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Maybe Just Getting By Is Enough

Best Of, Health Movement, Mental HealthDecember 7, 2015gratitude Comments

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Challenges, Reframe Your DietNovember 23, 2015binge, challenge, diet, distraction, eating, eating disorder, emotional, geneen roth, mindful, mindfulness, present, women food and god, workshop Comments

Fire Your Friends: 4 Years Wiser

Fire Your Friends: 4 Years Wiser

Mental HealthNovember 10, 2015family, fire your friends, friends, negative, relationships, work Comments

Stop Negative Self-Talk: The New Step That's Changing My Life (+ My Full Process)

Best Of, Mental HealthOctober 26, 2015ant, automatic, cbt, change, cognitive behavioral therapy, forgiveness, mindset, negative, negativity, positive, positivity, process, reframe, thought Comments

Nerd Out: A Life Lesson from Camp Nerd Fitness & Geneen Roth

Mental HealthOctober 20, 2015camp, geneen roth, life, live, nerd, nerd fitness Comments

The 3 Elements That Will Make You An Outstanding Coach

October 6, 2015coach, fitness, masterclass, mentor, mentorship, pro, professional, spirit junkie, teacher, trainer Comment

The Weekend That Changed My Life: Spirit Junkie Masterclass

September 29, 2015bernstein, gabby, gabrielle, mentorship, program, spirit junkie masterclassComment

Step Into Your Power: The Process I Use Before Speaking or Teaching

Mental HealthSeptember 21, 2015affirmation, confidence, mantra, power, success Comments

My Immediate Anti-Depression Plan

Mental HealthAugust 17, 2015action, depression Comments