Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

3 Mindset-Changers to Make Any Situation Suck Less

Health Movement, Mental HealthJanuary 19, 2015change, hard, hardship, mantra, mindset, situation, suck, times, tough Comments

Bringing Humanity Back

Health MovementDecember 29, 2014coach, coaches, personalization, program Comments

If You're Going to Change One Thing...

Health Movement, Reframe Your Diet, Mental HealthDecember 16, 2014change, coach, eating, give, giving, health, healthy, meditate, meditation, mindful, move, movement Comments

A Guide to Loving While Struggling (& Why You Should)

Health Movement, Mental HealthDecember 7, 2014family, friends, give, giving, listen, listening, love, loving, relationships, struggle, struggling, support, supportive Comments

Why You Shouldn't Love Yourself Later (+ 10 Actions to Start Now)

Health Movement, Mental HealthNovember 25, 2014acceptance, action, holidays, love, self-love, thanksgivingComment

The Truth I Didn't Want to Share & How I Got Through It

Best Of, Health Movement, Mental HealthNovember 18, 2014Amy, depressed, depression, story, stressed, struggle, struggling Comments

5 Ways to Make Your Workout As Good As Therapy

Health Movement, Mental HealthOctober 27, 2014breathe, let go, mantra, release, therapy, work out, workout Comment

Frustrated with Things You Can't Control? Here's How to Deal

Frustrated with Things You Can't Control? Here's How to Deal

Health Movement, Mental Health, Best OfOctober 20, 2014anger, anxiety, control, depression, frustration, stress Comments

Why The Blood Test for Depression Is A Horrible Idea

Health MovementSeptember 29, 2014blood test, depression, diagnosis, obsessive compulsive disorder, ocd, opinion Comment