Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Why "Personal Development" Makes Me Wanna Hurl & What We're Doing to Revolutionize It

Health Movement, TourJuly 10, 2014action, development, personal, revolution, revolutionize, tour Comments

The Strength Sessions: Breanna's Story

Health Movement, TourJuly 2, 201430x30, audio, breanna, crossfit, kidney, story, strength sessions, tourComment

Strong Inside Out Tour Dates: The First 4!

TourJune 29, 2014dates, Denver, locations, milwaukee, portland, san francisco, stops, tourComment

The Strength Sessions: Kimmy's Story

Health Movement, TourJune 25, 201430x30, eating disorder, ed, holmes, kimmy, story, strength session, tour Comment

"Failure," Expectations & Coming Out Stronger

TourJune 23, 2014crowdfunding, expectations, failure, indiegogo, launch, tour Comments

Who Are You Fighting For?

TourJune 20, 2014crowdfunding, hope, hopeless, indiegogo, struggle, struggling, tour, videoComment

The Evolution of 30x30: The Strong Inside Out Tour

TourJune 16, 2014crowdfunding, event, program, struggle, thunderclap, tour Comments

How Being Stubborn Can Save Your Life

June 11, 2014argue, fight, refuse, stubborn Comments

The Fear-Facing Challenge That Will Open Up Your Life

Health Movement, Mental HealthJune 4, 2014challenge, fear, procrastination, resistance, to-do Comments