Blog

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Nothing's Wrong When It Feels Right

Health Movement, Mental HealthOctober 30, 2013confidence, deserve, self-worth, worth, worthiness, worthy Comments

Defining Weakness

Mental HealthOctober 23, 2013strength, strong, weak, weakness Comment

Start Over Today

October 16, 2013again, chance, day, every, over, start, starting Comments

The Difference Between Giving Up & Moving Forward

October 12, 2013choice, choose, forward, give, giving, move, moving, up Comments

Squashing Your ANTs (Automatic Negative Thoughts)

Best Of, Mental HealthOctober 7, 2013ant, ants, automatic, mindset, negative, negativity, positive, positivity, thinking, thoughts, worksheet Comments

My Leap That Has Me Scared S***less

October 2, 2013bali, end sex trafficking day, erin giles, est, leap, move, san diego, thailand Comments

3 Sayings You Should Stop Saying

September 30, 2013adage, bird in the hand, curse the darkness, do unto others, good things come to those who wait, light a candle, proverb, rules, safe than sorry, saying, tomorrow is another day, willComment

Challenging The "Can't" Mindset

September 22, 2013can't, evidence, goals, mindset, proof, why not Comments

Breaking Free from Victimization: You Are The Master of Your Life

Mental HealthSeptember 11, 2013hero, inspiration, life, master, mindset, motivationComment