Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

The Immunity Post: How to Travel for 2 Months & Not Get Sick

Reframe Your DietMay 15, 2013alcohol, cortisol, healthy, sick, sleep, superfoods, wellness formula Comments

It's Just Weight

Reframe Your Diet, Mental HealthMay 12, 2013body image, confidence, conscious, it's, just, scale, self-consciousness, size, weight Comments

We're Talking About BHAGs! (w/Jamila Payne)

May 8, 2013bhag, bhags, biz lady launchpad, extraordinary, jamila, ordinary, payne, soul purpose company, tips, tricks Comments

Break The Exclusion Cycle

May 5, 2013cycle, exclude, exclusion, include, inclusion, kindness Comments

Reflecting on Projecting

Mental HealthMay 1, 2013mindfulness, presence, present, project, projecting, projectionComment

You're only one person

TourApril 28, 201330x30, change, movement, one person, world Comments

Talent Is Overrated: The Myths of Talented People

April 24, 2013gift, gifted, give up, neighbor, talent, talented Comments

Progress Your Bodyweight Workout! (w/Special Guest Vic Magary)

April 21, 2013bodyweight, circuit, magary, progress, progression, strength, vic Comments

3 Lessons From Halfway Through The 30x30 Project Tour

TourApril 17, 201330x30, asking for what you want, eating, habits, mindfulness, mindless, movement, speak up, stand up for yourself, tour, travel Comments