Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

How To Enjoy Life... because apparently it's not that simple

Mental HealthApril 9, 2012complaining, enjoy life, fear, happiness, happy, live, stop Comments

Do Something Different

April 6, 2012different, mix it up, shake it up, try something new, work out, workout Comments

Desk Stretches (with video)

April 2, 2012back, chest, desk, hip flexors, lower back, neck, office, shoulders, stretch, stretches, upper backComment

Deal With Your Life: Refuse to Play Dead

March 29, 2012major life decisions, overwhelm, play dead, shut down, tune out Comments

After Firing Friends: Dealing With Regret

After Firing Friends: Dealing With Regret

Mental HealthMarch 26, 2012aftermath, fire your friends, firing friends, regret Comments

The Race to Happiness: Start The Inspiration Cycle

Mental HealthMarch 22, 2012encouragement, friends, inspiration, race, run, running, support Comments

The 4 Basic Moves Every Exerciser Should Know

March 12, 2012basic, exercises, planks, push ups, rows, squats, technique Comments

Run It Out: The Science of Exercise And Stress/Depression/Anxiety

Best OfMarch 8, 2012aerobic, anxiety, cardio, cortisol, depression, long slow, running, steady state, stress Comments

The Office Space Workout: Banish Your Case of The Mondays

March 5, 2012case of the mondays, office space, work out, workout Comments