Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

What Would the 13-Year-Old You Think?

Mental HealthJanuary 19, 2012beliefs, childhood dreams, dreams, goals, values Comments

The First Thing You Should Do To Restart Your Life

January 12, 2012help others, mindset, reframe, volunteer Comments

My Evolution: The Long Version

Best OfJanuary 9, 2012changes, coaching, depression, empower, empowerment, my story, overcome, restart your life, suicidal, suicide, suprises Comments

11 Life Lessons from 2011 to Turn You Strong Inside Out

December 30, 20112011, annual review, life lessons, strong inside out Comments

The Truth About Change

December 22, 2011change, goals, lasting change, new year, new year's resolutions, resolutions, the truth about change, the truth about weight loss, weight loss Comments

Have A Sane Holiday Vacation

December 19, 2011 Comments

Love Where You're At

Mental HealthDecember 15, 2011love where you're at, love your life, mindfulness, optimism, optimist, optimistic, positivity Comments

Forgiving a Grudge

December 8, 2011forgive, forgiveness, forgiving, grudge, hold a grudge, holding a grudge, how to forgive Comments

The Principles of Katniss and How They Can Make You a Better Person

Mental HealthDecember 2, 2011be you, catching fire, finding yourself, katniss, mockingjay, the hunger games, true to you, true to yourself Comments