Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

How My Race Training Taught Me That I'm Enough

July 8, 2011breakups, confidence, disneyland half marathon, fear, fitness, goals, hard times, running, strength, strongComment

Death by Comparison: Why You Should Stop Trying To Be Someone Else

Mental HealthJuly 5, 2011chookoloonks, Comparison, confidence, envy, jealousy, Karen Walrond, self-doubt, self-love, The Beauty of Different, WDS, World Domination Summit Comments

Make The Choice To Be Here Now

Mental HealthJune 20, 2011choice, choose, Danielle LaPorte, fitness, freedom, motivation, positivity, WDS, workout slump, World Domination SummitComment

Re-Fun Your Workout!

June 10, 2011activities, cardio, fitness, mix it up, new, routine, try, weight lossComment

Push Hard. Now Let Go.

April 28, 2011allow, allowing, balance, goals, let it happen, letting it happen, make it happen, making it happen, plateausComment

Breaking Down Your Goals

April 19, 2011fat loss, goal, goal-setting, goals, long distance, muscle gain, plateau, pr, running, weight lossComment

First. Post. Ever.

March 3, 2011Everything Else, golite, insomnia, naps, valerian Comments